Spread Your Wings
If you've been carrying too much, overthinking every decision, or feeling disconnected from your own inner knowing, this practice offers a gentle way back to yourself.
Through movement, breath, visualization, and body awareness, you'll explore what it feels like to loosen your grip on what was never yours to carry alone, create space between yourself and the people you love, and remember who you are beneath the noise.
Return to this practice anytime you find yourself caught in the spin cycle, overwhelmed by someone else's drama, or struggling to hear your own voice.
Spread Your Wings is a 20-minute guided movement and visualization experience designed to help you reconnect with yourself when you've become tangled up in everyone else's needs, emotions, expectations, or responsibilities.
Due to the digital nature of this product, all sales are final and non-refundable.
$27
If you've been carrying too much, overthinking every decision, or feeling disconnected from your own inner knowing, this practice offers a gentle way back to yourself.
Through movement, breath, visualization, and body awareness, you'll explore what it feels like to loosen your grip on what was never yours to carry alone, create space between yourself and the people you love, and remember who you are beneath the noise.
Return to this practice anytime you find yourself caught in the spin cycle, overwhelmed by someone else's drama, or struggling to hear your own voice.
Spread Your Wings is a 20-minute guided movement and visualization experience designed to help you reconnect with yourself when you've become tangled up in everyone else's needs, emotions, expectations, or responsibilities.
Due to the digital nature of this product, all sales are final and non-refundable.
$27
